This morning I started my day with a nice big pancake. I mixed Bisquick and milk but omitted the egg. I burned it just a little bit, but I blame that on the fact that I wasn't fully awake this morning. I added some sugar-free syrup which was a big mistake because the syrup tasted really icky!
I had a nice simple lunch: a turkey sammie on whole wheat, a banana, and orange bell pepper slices.
At 3pm I had a LaraBar for a snack.
After work Laura and I went to the gym and did 30 minutes on the EFX. I burned 300 calories. It was a nice easy workout and I followed my 10k plan perfectly!
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